What Will You Get Inside?..

The product comes with a Master Resell Rights License. Therefore, you can legally sell the product at any price on any platform or on your own website if you wish to do so.

This video course consists of 10 video lessons. They cover the following key areas and provide you with great information to enhance your knowledge:

Exactly what is meditation? So that you may better grasp how it is used, let's define it.

How actual meditation practices vary from common beliefs about it | The background of meditation | How meditation evolved from a religious practice to a daily health habit | The two main types of meditation | 5 essential components of meditation | 2 well-liked meditation aids | Nine key advantages of meditation | How tension is reduced by meditation | The benefits of meditation on the mind | The effects of meditation on the four brain areas | The physiological effects of meditation | How meditation can reduce stress and tension | How to quiet your body and mind with meditation | 3 main categories of meditation techniques | How to move while meditating | How to practice observational meditation | Affirmation-based meditation techniques | Affirmation creation techniques for you | How to establish a regular meditation routine | Techniques for incorporating meditation into your regular practice | Suggestions for maintaining a daily meditation practice | How to meditate in order to revive your spirit | Tips on keeping a journal for meditation | And a lot more!..