What Will You Get Inside?..

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This EBook covers the following key areas and provides you with great information to enhance your knowledge:

In Just 30 Minutes a Day, Achieve Maximum Health, Mindfulness, and Spiritual Enlightenment! You Can Achieve Maximum Health, Mindfulness, And Spiritual Enlightenment With The Aid Of This Holistic Approach. 

Here's a Brief Synopsis of What You'll Learn Inside:

• 5 reasons to start practicing yoga right away.

• Mind-blowing results from interesting scientific studies on yoga.

• How to attain spiritual consciousness with the seven spiritual rules of yoga.

• How yoga can give you more control over your emotions, thoughts, and life in general. 

• How yoga may help you become as strong and flexible as a gymnast. 

• Do you think yoga is too girlie? Look into this (chapter 4).

• Is flexibility a prerequisite for practicing yoga? response in Chapter 4.

• Practice yoga to unlock your mental superpowers. 

• Learn how yoga can help you lose weight and keep your heart healthy. 

• Choose from nine distinct forms of yoga, each with varying levels of difficulty and benefits.

• The immune-boosting benefits of yoga (supported by scientific studies!).

• Particular yoga positions can relieve bronchial congestion, reduce inflammation, and relieve the common cold (chapter 7).

• Nine simple yoga positions to get you started.

• How to meditate mindfully with yoga. 

• 7 health benefits of meditation. 

• 9 easy steps to begin practicing yoga...